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Showing posts with label #tvc #bbc #Cnn #facebook #google #youtube #twitter #vanguard. Show all posts
Showing posts with label #tvc #bbc #Cnn #facebook #google #youtube #twitter #vanguard. Show all posts

Monday, November 6, 2023

I study highly successful people for a living. Here are 11 little habits they practice every day


 

Here are 11 little life changes that highly successful people practice every day:

1. They seek discomfort.

Instead of just striving to learn, aim to feel uncomfortable. Pursuing discomfort sets you on a faster path to growth. If you want to get it right, it has to feel wrong first.

2. They set a mistake budget.

To encourage trial and error, set a goal for the minimum number of mistakes you want to make per day or per week. When you expect to stumble, you ruminate about it less — and improve more.

3. They ask for advice, not feedback.

Feedback is backward-looking — it leads people to criticize you or cheer for you. Advice is forward-looking — it leads people to coach you.

You can get your critics and cheerleaders to act more like coaches by asking a simple question: “What’s one thing I can do better next time

4. They figure out which sources to trust.

Decide what information is worth absorbing — and which should be filtered out. Listen to the coaches who have relevant expertise (credibility), know you well (familiarity), and want what’s best for you (care).

5. They strive for excellence, not perfection.

Progress comes from maintaining high standards, not eliminating every flaw. Identify some shortcomings that you can accept. Consider where you truly need the best and where you can settle for good enough.

At the end of the day, ask yourself: Did you make yourself better? Did you make someone else better?

6. They are their own last judge.

It’s better to disappoint others than to disappoint yourself. Before you release something into the world, assess whether it represents you well. If this was the only work people saw of yours, would you be proud of it?

 

7. They turn the daily grind into a source of daily joy.

To maintain harmonious passion, design practice around deliberate play. Set up fun skill-building challenges — like Steph Curry trying to score 21 points in a minute, or medical residents honing their nonverbal communication skills by using nonsense words in improv comedy games.


8. When they’re stuck, they back up to move forward.

When you hit a dead-end, it might be time to turn around and find a new path. It feels like regressing, but it’s often the only way to find a route to progress.

9. They teach what they want to learn.

The best way to learn something is to teach it. You understand it better after you explain it — and you remember it better after you take the time to recall it. You can do this in groups, with each member teaching a distinct skill or slice of information.

10. They open doors for people who are underrated and overlooked.

Create systems that invest in and create opportunities for all — not just gifted students or high-potential employees. A good system gives underdogs and late bloomers the chance to show how far they’ve come.

11. They engage in mental time travel. 

When you’re struggling to appreciate your progress, consider how your past self would view your current achievements. If you knew five years ago what you’d accomplish now, how proud would you have been?


    


Tinubu takes investment push, diplomatic expansion to Saudi, Arab nations


 

According to the President’s spokesman, the events are targeted at different areas of interests, but noted that the outings are going to be critical to how Nigeria takes advantage of the projected potentials of the African Continental Free Trade Agreement (AfCFTA), market.

He said the Saudi-African Summit’s target will be exploring issues around the economic ties between Africa and Saudi Arabia, including counter-terrorism, agriculture, environment and other areas of mutual concern.

  For the second, being the Arab-African Summit, according to Ngelale, will be focusing on expanding infrastructure between both regions and will particularly be paying attention to the establishment of a new high-speed train network between the Arab League of Nations and the African Union countries.

His Excellency President Bola Ahmed Tinubu, will be heading to Riyadh, the Kingdom of Saudi Arabia to attend two major summits. The first of which is the Saudi-Africa Summit, at which several areas of mutual concern will be addressed with respect to the economic ties between the regions with respect to the issues of counterterrorism, the environment, agriculture, and many other areas of mutual concern, where we feel much more can be done in terms of accelerating the level of trade and investment between the Kingdom of Saudi Arabia and the African continent.

“Obviously, His Excellency, President Bola Ahmed Tinubu, is very keen on ensuring that the Federal Republic of Nigeria, within the context of the continent, is in a position to maximally leverage on opportunities that will be afforded by the implementation of the African Continental Free Trade Agreement, where we will be having a single trade market of over one billion Africans, the expectation, according to the United Nations Economic Commission for Africa, is that by the year 2050, our market here on the continent would have surpassed $29 trillion. We believe that action toward that begins now.

“So the President is going to be very active and leading that effort from the forefront. That will be holding on November 10, followed by a very important summit. That is the Arab-African Summit holding on November 11, where His Excellency, President Bola Tinubu in his capacity, not just as the President of the Federal Republic of Nigeria, but also as the Chairman of the ECOWAS Authority of Heads of Government, will be taking part in the summit, ensuring that he is at the forefront of advocating for really a deepening partnership of the two regions, that is the League of Arab Nations as well as the African Union, with respect to how we can integrate in terms of our infrastructure, how we can facilitate the establishment of a new high speed train network that would league that would tie Arab nations from the Middle East and Northern Africa, to the rest of the African continent”, he said.

Sunday, September 24, 2023

Perfect love in a relationship by peter success odion

 Here Is a fews things have wrote down for you to have a perfect love in your relationship 

 Pay close attention to everything have written here And I also have a book for you to have a perfect guide on the ways to make anyone fall totally In love with you for life

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1. Communication is key.

 Communication is the foundation of any healthy and strong relationship. It’s important to express your thoughts and feelings openly and honestly, while also actively listening to your partner. Remember to be patient, understanding, and empathetic in your conversations. Keep the lines of communication open, and you’ll find that it can truly strengthen your connection.


2. Always express your love and appreciation.

   Expressing love and appreciation is crucial in any relationship. It’s important to let your partner know how much they mean to you and how grateful you are for their presence in your life. Small gestures of affection, kind words, and acts of appreciation can go a long way in nurturing and strengthening your bond. Remember to show your love and appreciation consistently, and it will create a positive and loving atmosphere in your relationship.


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3. Be patient with each other.

   Absolutely, patience is key in any relationship. Remember that both you and your partner are human, with your own unique strengths and weaknesses. Be patient with each other’s flaws, mistakes, and growth journeys. Give each other the time and space needed to work through challenges and find solutions together. Remember that true understanding and growth take time, so be patient with yourselves and with one another. Your patience will foster a deeper connection and strengthen your relationship in the long run.


4. Show respect in all situations

    Respect is a fundamental aspect of any healthy and thriving relationship. Treat your partner with kindness, consideration, and dignity, even in challenging situations. Listen to their opinions, validate their feelings, and honor their boundaries. Respect their individuality, choices, and autonomy. By showing respect to your partner consistently, you create a safe and nurturing environment where both of you can grow and flourish together.


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5. Be honest, always

     Honesty is crucial in any relationship. Be open and truthful with your partner, even when it’s difficult. Honesty builds trust and fosters a deeper connection. Communicate your thoughts, feelings, and concerns openly and honestly, while also being receptive to your partner’s honesty. Remember, honesty is not about being hurtful, but about creating an environment of authenticity and understanding. By being honest with each other, you can work through challenges, build a stronger bond, and create a foundation of trust that will support your relationship in the long run.


6. Trust each other.

  Absolutely, trust is the cornerstone of a healthy and thriving relationship. Trusting your partner means having confidence in their integrity, reliability, and intentions. It means believing in their words and actions, and knowing that they have your best interests at heart. Cultivate trust by being consistent, reliable, and transparent in your own words and actions. Trust requires vulnerability and a willingness to let go of control. When you trust each other, you create a strong foundation that allows your relationship to flourish and grow.


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7. Support each other’s dreams and goals.

    Supporting each other’s dreams and goals is vital in a fulfilling relationship. Encourage and uplift your partner as they pursue their passions and aspirations. Be their biggest cheerleader, offering unwavering support and belief in their abilities. Celebrate their achievements, no matter how big or small, and provide a safe space for them to share their dreams and ambitions. Together, you can help each other reach new heights and create a fulfilling life together.


8. Show kindness every day.

   Kindness is a powerful force that can strengthen any relationship. Make a conscious effort to show kindness to your partner every day, through both small gestures and meaningful acts. Be compassionate, understanding, and patient in your interactions. Offer a helping hand, a kind word, or a loving gesture. Kindness creates warmth, fosters connection, and builds a loving atmosphere in your relationship. By consistently showing kindness, you can cultivate a deep sense of love, appreciation, and happiness between you and your partner.


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9.  Be there in times of need.

    being there for your partner in times of need is crucial in a supportive relationship. Show up for them when they’re going through challenging times, offering a listening ear, a comforting presence, or practical help. Be their rock, their safe haven, and their source of support. Validate their feelings, provide reassurance, and let them know that they’re not alone. Your presence and support can make a world of difference, showing them that they can rely on you no matter what. Together, you can navigate through difficult moments and come out stronger on the other side.  


10.  Laugh together.

   Laughter is a beautiful and powerful way to strengthen your bond with your partner. Find joy and humor in the everyday moments, and make it a priority to laugh together. Share jokes, funny stories, or watch a comedy show together. Laughter not only brings lightness and positivity to your relationship, but it also helps you connect on a deeper level. It creates shared memories and reminds you of the happiness you bring to each other’s lives. So, embrace the laughter and let it fill your relationship with joy and a sense of togetherness.


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11. Share responsibilities.

   Sharing responsibilities is essential for a balanced and harmonious relationship. Divide tasks and responsibilities equitably, taking into account each other’s strengths, preferences, and schedules. Work together as a team to maintain a healthy home, manage finances, and handle other obligations. By sharing responsibilities, you lighten the load for each other and create a sense of fairness and equality. Remember to communicate openly about your needs and find compromises when necessary. Together, you can create a supportive and balanced partnership where both of you feel valued and respected.


12. Be open about your feelings.

   Openness about your feelings is crucial in fostering a deep and meaningful connection with your partner. Share your emotions honestly and vulnerably, allowing yourself to be seen and understood. Communicate your joys, fears, frustrations, and needs openly and respectfully. By being open about your feelings, you create a safe space for your partner to do the same. This level of emotional transparency promotes understanding, empathy, and intimacy in your relationship. Remember, your feelings are valid and deserving of acknowledgment and support. Together, you can navigate the complexities of emotions and strengthen your bond.


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13.   Show empathy.

   Empathy is a powerful tool in building a strong and supportive relationship. Put yourself in your partner’s shoes and strive to understand their perspective, emotions, and experiences. Listen attentively, validate their feelings, and offer comfort and support. Show genuine care and compassion, even when you may not fully understand their situation. By practicing empathy, you create a safe and nurturing environment where your partner feels heard, valued, and understood. This deep level of empathy strengthens your bond and fosters a deeper connection between you and your partner.   


14. Learn to forgive.

   Learning to forgive is essential in any relationship. Holding onto grudges and resentment can be toxic and hinder the growth of your connection. Practice forgiveness by letting go of past hurts, understanding that nobody is perfect, and recognizing that forgiveness is a choice. It’s about releasing the negative emotions and choosing to move forward with love and understanding. Remember, forgiveness is not about forgetting or condoning hurtful actions, but about freeing yourself from the burden of anger and allowing healing to take place. By cultivating forgiveness, you create space for growth, compassion, and a stronger bond with your partner.


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15.    Accept each other’s flaws.

     Accepting each other’s flaws is an important aspect of a healthy and loving relationship. Recognize that nobody is perfect, including yourself and your partner. Embrace each other’s imperfections, quirks, and idiosyncrasies. Instead of trying to change or fix each other, focus on embracing and appreciating the unique qualities that make you both who you are. Love each other unconditionally, flaws and all, and create an atmosphere of acceptance and understanding. By accepting each other’s flaws, you foster a deep sense of love, security, and authenticity in your relationship.

  I also have a book for you to have a perfect guide on the ways to make anyone fall totally In love with you for life

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Thursday, September 21, 2023

Quick ways to make anyone fall in love with you instantly


 


 I have brought out fews tips that will make someone fall in love with you quickly no matter how strong he or she is. 


  I promise this will definitely work out for you, just try and see the manifestation of my tips.



 * Get to Know Them

 Spending  time with that your friend and learn about his or her interests, goals, and values. And also show him or her a genuine interest in their life stories and experiences.


*Be Authentic

  Always try to Be yourself around her and never fake Authenticity, real authenticity attracts people who appreciate you for who you are.


*Communicate Openly

  I know most male or female never knew that  Open and honest communication is key to any relationship. Try to always Share your thoughts and feelings with them and encourage them to do the same.


*Show Empathy

 Try to always understand that your friends feelings and perspectives. Show him or her you cares  about their emotions, feelings and experiences.


*Be Supportive 

As a male or female, always try to be Be there for them in times of needs, Show them you can be a reliable and supportive partner and you will see them having strong and compassionate feelings for you


I also have a book for you to have a perfect guide on the ways to make anyone fall totally In love with you for life

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Saturday, July 1, 2023

FIFA World Rankings June 2023: Top 10 nations


 The FIFA World Rankings for June 2023 is out. Ever since the 2022 FIFA World Cup drew to a close, we haven't had much international footballing action. As a result, there hasn't been a whole lot of movement in the FIFA World Rankings since the start of the year.

But players have been on international duty of late and national teams have been in action in June. FIFA have now released the latest rankings for the month of June 2023.


The complex algorithm used to determine the rankings considers the outcomes of international matches spanning the last four years, giving greater importance to the more recent matches.

FIFA uses this system to seed teams for major international tournaments, such as the World Cup and regional championships.

Without further ado, let's take a look at the FIFA World Rankings for June 2023.


#10 Spain - 1703.45 points


Spain have only managed to maintain their spot at 10th in the FIFA World Rankings despite winning the UEFA Nations League. They beat Italy 2-1 in the semi-final before putting Croatia to the sword via a shootout in the final.

La Roja gained 20.60 points in the month of June and are clear of the USA at 11th by 30 points. New coach Luis de la Fuente will be hoping to restore the Spanish national team to its old glory in the near future and he has a squad that's capable of pulling off the spectacular







A

9 Portugal - 1718.25 points


Portugal are also unmoved in the FIFA World Rankings as they retain their place at ninth. They were eliminated from the 2022 FIFA World Cup in the quarter-final stage by Morocco but are unbeaten in the four matches they've played since.

In June, Portugal thrashed Bosnia and Herzegovina 3-0 before edging past Iceland 1-0. They currently have 1718.25 rating points.


#8 Italy - 1726.58 points

After failing to qualify for the 2022 FIFA World Cup, reigning European champions Italy are undergoing a rebuild of sorts. The old guard has stepped down and young players have taken centre stage.

Italy suffered a 2-1 loss to Spain in the semi-final of the UEFA Nations League earlier this month before beating the Netherlands 3-2 in a thrilling encounter to clinch third place in the competition. They've gained 12.92 rating points since the last edition and maintain their place at eighth.


#7 Netherlands - 1731.23 points

The Netherlands are going through a rough patch of sorts and have lost four of their last five matches across all competitions. They were knocked out of the UEFA Nations League in the semi-final stage by Croatia and they lost the match for third place against Italy as well.

Ronald Koeman's side has gained zero points since the last edition of the FIFA World Rankings and has slipped to seventh.


#6 Croatia - 1742.55 points

It has been a story of almosts for the Croatian national team in recent times. They were beaten in the final and the semi-finals of the 2018 and 2022 FIFA World Cups respectively. They made it to the final of the UEFA Nations League this year but unfortunately fell to Spain on penalties to miss out on yet another major trophy.

But the Croats gained 12.53 rating points and climbed to sixth in the rankings.


#5 Belgium - 1788.55 points

Belgium spent over three years at the top of the FIFA World Rankings between 2018 and 2022. But their golden generation is past their prime and it hasn't been smooth sailing for the Red Devils of late.

They were held to a draw by Austria in the first of their two Euro qualifiers in June. Belgium subsequently managed to beat Estonia 3-0. Overall, they dropped 3.98 rating points to slip to fifth from fourth in the rankings.


#4 England - 1797.39 points

England have done a very good job in recent times and that's reflected in the FIFA World Rankings now. The Three Lions registered two dominant victories in June, beating Malta 4-0 before thumping North Macedonia 7-0 in two Euro qualifying matches.

England have an extremely talented squad and a host of young players who are yet to reach their prime. They are definitely one of the teams to put your money on in the future.

#3 Brazil - 1828.27 points

Brazil haven't done very well since Tite resigned as manager following their 2022 FIFA World Cup exit. They've lost two of their last three friendlies. Their two outings in June ended in a win and a loss. They beat Guinea 4-1 before falling 4-2 to Senegal.

Brazil lost 5.94 points but have managed to remain at third in the rankings.


#2 France - 1843.54 points

France are one of the most dominant football teams of the 21st century. Since finishing as runners-up at the 2022 FIFA World Cup, they have won all four of their UEFA Euro qualifiers and have gained 5.09 rating points to retain their place at second in the FIFA World Rankings.

France beat Gibraltar 3-0 and Greece 1-0 in their latest outings in June.


#1 Argentina - 1843.73

Reigning world champions Argentina have managed to just about retain their place at the summit of the FIFA World Rankings. They have 0.20 points more than France. La Albiceleste played two friendlies in June.

They beat Australia and Indonesia by the same 2-0 scoreline. Lionel Scaloni's side picked up 2.8 rating points


Consumers, traders lament as tomato, pepper scarcity hits markets


 There is a rising anxiety over the worsening scarcity of tomatoes and peppers in most parts of the country, with consumers and sellers adducing different reasons for the scarcity.

While traders lament low patronage, consumers lament the scarcity and high prices.

Farmers and traders who spoke with Saturday PUNCH highlighted the ravaging Tuta Absoluta, popularly known as tomato ebola; fuel subsidy removal and its effect on transportation; and the rainy season as major reasons behind the scarcity of the commodity and its sudden disappearance from markets.

A tomato seller in Mowe, Ogun State, Mrs Abiodun Farayola, who spoke with one of our correspondents on Friday, said although the scarcity of tomato and pepper was relatively an annual experience, the removal of the petrol subsidy and increased fuel price had made them more expensive.

She said, “Tomato and pepper are now expensive because of the high fuel prices as a result of the removal of fuel subsidy. These food items are transported from the North to the South and the transporters make use of trucks which are dependent on fuel, so they added their fuel expenses to the cost of transporting tomatoes and pepper.

“Almost every year, there is usually a period where tomatoes go out of season and become scarce. That one is normal. But this year, things have been different because of the fuel hike which has led to an increase in food prices.

Similarly, traders in the popular Mile 12 market in Lagos, explained that the subsidy removal and rainy season contributed immensely to the disappearance of the commodities.

A trader, Abdullahi Musa, who sells tomatoes and pepper in baskets in the market, said, “It is not our fault that tomatoes are expensive now. Transportation from the North to Lagos has doubled, more so the rains damage most of the produce harvested, so the quantity coming into the state is limited.

“The rainy season has caused us great losses as harvested tomatoes and pepper perish once they come in contact with water. There is nothing we can do until the season passes.”

Another seller at Ojodu, Lagos, Bilikis Oluyode, lamented that the subsidy removal was choking her business. She said a bowl of tomatoes which was formally sold to her at N3,500 at a local market in Ibadan had increased to N6,000.

She added that patronage had also reduced over time as customers’ demand for tomato and pepper had dropped.

Saturday PUNCH gathered that a basket of tomatoes was now selling for N40,000 as against N23,000 at the beginning of the year.

A crate of tomatoes sold for N24,000 as against the initial N7,000, while a paint bucket size had risen to N4,500 from N1,000.

Scotch bonnet pepper, popularly called ata rodo, were shaded in small bowls, each was sold for N1,000 as against N500 a few months ago.

Suspense over planned electricity tariff hike


 NERC maintains silence over July 1 take-off

• May quietly approve new tariff
• Consumers experience vending challenges amid panic buying
• Hike unavoidable but Ill-timed, experts insist

There is apprehension in the country over the planned introduction of a new electricity tariff regime, which is expected to take off today.

With the initial denial by the Distribution Companies (Discos) and the continued silence of the Nigerian Electricity Regulatory Commission (NERC) on the issue, Nigerians are confused as to whether they would start paying more for electricity from today or not.

Meanwhile, the Manufacturers Association of Nigeria (MAN) had disclosed that the planned increase was communicated to them earlier in June, adding that they hadn’t received contrary information from the DisCos.

It could be recalled that the DisCos had jointly alerted their customers to a planned electricity tariff increase from today. Essentially, the NERC had years ago developed a mechanism called the Multi-Year Tariff Order (MYTO), under which the expected increase falls. MYTO provides a 15-year tariff path for the Nigerian electricity industry with limited minor reviews each year in the light of changes in a number of parameters such as inflation and gas prices and major reviews every five years, when all of the inputs are reviewed with stakeholders.

The DisCos, in statements sent to their consumers almost two weeks ago, and seen by The Guardian, hinged the planned increase on the MYTO, stating that the review was due to the fluctuation of the naira in comparison to the dollar in the exchange rate market.

Abuja Disco, for instance, told its customers that while some bands will have their tariffs increased to N100, others will have theirs raised higher.

“Effective July 1, 2023, please be informed that there will be an upward review of the electricity tariff influenced by the fluctuating exchange rate. Under the MYTO 2022 guidelines, the previously set exchange rate of N441/$1 may now be revised to approximately N750/$1, which will have an impact on the tariffs associated with your electricity consumption.

“For customers within band C, with supply hours ranging from 12 to 16 per day, the new base tariff is expected to be N100 per kWh while Bands A with 20 hours and above and B with 16 to 20 hours, will experience comparatively higher tariffs. For customers with a prepaid metre, we encourage you to consider purchasing bulk energy units before the end of this month, as this will allow you take advantage of the current rates and potentially make savings before the new tariffs come into effect

For those on post-paid (estimated) billing, a significant increment is imminent in your monthly billing, starting from August,” the AEDC said

The Ikeja Disco (IEDC) and Eko Disco (EKDC) also sent similar messages to their customers. But AEDC turned around a few days after, appealing to its customers to disregard the planned tariff increase, as approval for such increment had not been received.

“Please disregard the circulating communication, regarding review of electricity tariffs. Be informed that no approval for such increments has been received. We regret any inconvenience,” AEDC said.

In the last three to four times that tariff had been increased in the country of late, NERC had done it quietly. Efforts to get a confirmation from the commission on what Nigerians should expect from today proved abortive as members of the commission that could speak for it, all kept sealed lips.

However, a source within the commission, who pleaded anonymity, told The Guardian yesterday that NERC had, in a fresh memo, asked the DisCos to allow the first week of July pass before a decision is taken. The source, however, refused to avail The Guardian the memo.

A source at the Manufacturing Association of Nigeria (MAN) headquarters in Abuja, who preferred to remain anonymous, told The Guardian that the DisCos were only trying to save face because of the outrage and that the increase would most likely still happen, but quietly this time. He added that it was strange to them that the NERC is silent as the DisCos are claiming that there is no increment in the offing as information communicated to them says otherwise.

“It is surprising to say the least that they are denying there is no increase in the offing. In a memo sent to us earlier in June on the review and codification of eligible customer regulations (ECR) and the guidelines on the competition transition charges (CTC), they said they were consulting us on proposed amendments to the ECR and the guidelines on CTC for the purpose of strengthening the implementation of the two regulatory instruments for improved service delivery and we are aware of what that means.

No other information has been communicated to us directly, so we take it that the increase is still going to happen but they don’t want to make noise about it. I can’t begin to describe how this would affect us going forward,” he said.

President, Nigeria Consumer Protection Network and Power Sector Perspectives Coordinator, Kunle Olubiyo, also said the tariff might be increased quietly again.

“It has been done quietly in the past. It is until people start noticing changes in the unit that we will realise that it has been increased,” he said.

Meanwhile, most consumers took to Twitter yesterday over vending-related challenges as consumers engaged in panic buying ahead of today.

An end-user, Idowu Tidy, said he had bought units through his bank but did not get his token.
According to him, “please note that there is a delay in generating the token. Token will be sent shortly” was the message he got.

Akinlolu Olaniyan also expressed the same concern, noting that he sent emails and messages without getting a response.

“We need to call out Ikeja Electric on this vending issue. I feel it’s a scam to get many into the pool of recharging after the increment takes effect on July 1,” another consumer, who identified himself as Crown said.

In an attempt to improve revenue in the power sector and change the financial situation in the sector, the previous administration had approved a Service Based Tariff (SBT) approach where electricity tariff would increase twice a year.

The justification for the increase is to be based on increased power supply but the reverse is the case.

In the aspect of revenue, the distribution companies have been recording an increase in their books as they generated N681 billion from July 2022 to March 2023 but the state of electricity has remained the same or worse since the SBT came into effect.

Some stakeholders told The Guardian yesterday that the Federal Government and NERC may be delaying the implementation of the tariff increase to buy time and douse existing backlash on the development.

Coming weeks after the removal of fuel subsidy and the floating of the naira amidst rising inflation, Nigerians had cried out against the move .

The Guardian had projected that with a monthly subsidy of about N50 billion still in the electricity sector owing to revenue shortfall, the tariff hike due today would be another acid test for the President Bola Ahmed Tinubu administration’s market reforms.

Going by the NERC’s orders, in 2015, the average tariff across distribution companies (DisCos) and classes of end-users was N25/ kilowatt, in order of 198/2020, which came into effect on September 1, 2020. In the MYTO for 2022, the average tariff was N64 across classes of customers.

The foreign exchange rate used in determining the 2015 tariff was N198.97/$. N383.80/$ was used in 2020, while N441.78/$ was used in 2022. The inflation used in the 2015 MYTO was 8.3 per cent, 12 per cent was used in 2020 and 16.97 per cent in 2022.

Currently, the inflation rate is 22.41 per cent and some experts have projected that it would hit 30 per cent by the end of June given the floating of the naira and subsidy removal on PMS.

Although metering of consumers remained a mirage amidst over seven million gap, by shelving the tariff increase, the new government may have to bear the shortfall in that market arising from the changing economic indexes.

Convener and Executive Director, PowerUp Nigeria, Adetayo Adegbemle, said the power sector is dollar-denominated and as such the changes in the exchange rate would increase the shortfall in the electricity market.

“Gas is priced in dollars. That will create a shortfall for the sector. There will be a huge under-recovery,” Adegbemle said.

However, an energy economist, Dr. Percy Chukwuma-David, has said that the proposed tariff increase is ill-timed and ill-structured.

His words: “First, the purported fuel subsidy has just been removed and Nigerians are jut beginning to face harsher economic realities head-long. Federal universities are increasing fees as a result of the Federal Government’s policy on education. This is excruciating and the impact is coming to families that make up the economy of the nation. The effect of this fees increase is yet to be fully felt, as students are yet to understand what it means.

“Few months ago, electricity tariff was increased and Nigerians are still grappling with the economic consequences. Now, another tariff increase is supposed to take off today; it is not only ill-timed, it is also a bad economic strategy. The effects on industries and households, especially the informal sector, would lead to uncontrolled inflation and increased unemployment. Operation costs (Opex) of industries will shoot up, leading to increase in cost of goods and services.

Loss of jobs will likely happen, worsening our unemployment statistics for a country that the economy is seriously battered. This is too much for Nigerians to bear and I don’t know the advisers of the present government, but they need to inform him that as long as there is nothing to cushion the effects of all these, with our limited economic power, the consequences might just be too much for this government to bear.”

Chukwuma-David advised the government to ensure that economic issues are layered and a good period of time is given to enable things come to fruition, stressing that when the consequences and benefits have been realised, they could be balanced out before new policies are introduced.

He added: “Clustering all the harsh economic policies at the same time will have serious consequences and I don’t know how the government wants to manage the effects of the consequences on Nigerians. There have been some talks about palliatives, but what really is that? We don’t even understand what it means. How do they intend to structure it? Do they know the statistics of families most affected and the companies that need help of government economically and financially?

“We need to advise this government that there is a need to put in place a strategic plan for its economic policies and see them through one after the other, rather than clustering all at the same time. Nigerians are the same people at the receiving end of all these policies and it’s a wonder how people are surviving.”

The President of MAN, Otunba Francis Meshioye, in a recent television interview monitored by The Guardian, also described the increase as outrageous.

“This has been an issue over time. What we have been experiencing is intimidation over our businesses. They will go to our businesses, disconnect the electricity and nothing will happen.

“We have complained to NERC several times. We have a road map on how the tariff should be increased but you find that NERC will just increase it without due consultation. This is unfair. We need to be sure that if we agree on a road map, everyone follows that road map.

Top 4 habits that will keep you young


 Ageing is an inevitable process and as we spend more time on earth, we add years to our chronological age. Not all people age in the same way though and a few are able to remain younger for long. You may have seen people in their 50s and 60s who are as radiant and active as people few decades younger to them. While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young. (Also read: Father's Day: Dads, lose your belly fat with these simple lifestyle 

As we age, many processes that take happen in our cells may see a deterioration. The cells suffer wear and tear and are unable to communicate well with each other. If this process of damage of cells is slowed down and they continue to work as efficiently as before, the ageing process can also slow down.

Keeping yourself active throughout and day and finding time for exercise is the best way to slow down ageing. Sedentary lifestyle on the other hand can speed up ageing and make one susceptible to heart attack, diabetes, cancer, dementia and even early death. Eating a balanced diet and skipping sugar-laden and fatty food is another healthy habit that could keep you young and healthy till old age.

Nutritionist Karishma Shah in her recent Instagram post says eating wholesome foods, staying active with invigorating exercises, prioritizing quality sleep, practicing mindfulness for stress reduction, and embracing a positive mindset can help slow down ageing.

Shah adds that these habits will empower one to age gracefully and enjoy a lifetime of vitality.

Here are the habits that can enhance your well-being and longevity as suggested by Shah.

1. Regular physical activity

Engage in regular exercise for cardiovascular health and overall fitness. Include both cardiovascular exercises and strength training.

2. Balanced and nutritious diet

Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary snacks.

3. Quality sleep

Aim for 7-9 hours of uninterrupted sleep each night. Create a conducive sleep environment and establish a consistent sleep routine

lf-care and find activities that help you relax.

4. Social connections and mental stimulation

Maintain strong social connection with family and friends. Engage in mentally stimulating activities and hobbies

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